Sunday, November 26, 2017

31 Days to Managing Your Moods

Happy Self Care Sunday, my Besties!  I hope you have an amazing and relaxing day planned.  My family and I will be driving for 8 hours to get back I guess that's relaxing!  #optimism

Before we pack up and hit the road, I wanted to share some very exciting news with you:  I wrote a book!  And you can read it if you want!  

Based on my most popular blog posts, 31 Days to Managing Your Moods is your go-to guide for understanding and effectively coping through your emotions.  Over the course of one month, you will be inspired and encouraged to make the changes necessary to experience present moment peace and joy like never before.  Here's an excerpt from the introduction:

Are your moods running your LIFE?

Hi, I'm Cathleen, a licensed clinical social worker in private practice.  In over a decade of practicing psychotherapy, I've found that no matter what brings a client to my office initially, they all have one thing in common:  they struggle to effectively manage their moods.  That's why I'm so glad you picked up this book.  I truly believe that over the next 31 days, you can develop the exact skills and habits you need to stop obsessing over what doesn't matter, and start living in the peace that comes from a healthy mindset.  31 Days to Managing Your Moods will encourage and empower you to finally start loving the life you are living.

I'm so excited to finally be able to share this with you, my sweet friends!  I hope you love this book, as I wrote it with you in mind.  If you are interested, you can click the book cover in the sidebar to purchase, or simply follow this link to  

Thank you all for your love and support!  You are the absolute best, Besties.


I am a participant in the Amazon Services LLC Associates program, an affiliate advertising program designed to provide means for sites to earn advertising fees by advertising and linking to .  All opinions expressed are my own and I never recommend a product unless I truly love it!

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