What is your educational background?
I have a Bachelor of Arts in Psychology and a Masters of Science in Social Administration (aka social work).  I am a Licensed Clinical Social Worker in a private psychotherapy practice.

What is your favorite form of self care?
I love a good bubble bath!  I also love reading and going for a walk.  My favorite way to exercise of late is the Aaptiv app.  #obsessed

Can you recommend any good self care books?
Lately I've been loving Present Over Perfect by Shauna Niequist, The Gifts of Imperfection by Brene Brown, and Choose Joy by Kay Warren.    And of course, MY new book:  31 Days To Managing Your Moods.  :)

Can you be my therapist?
YES!  If you are interested in psychotherapy via Skype, FaceTime, or telephone, please email me for details.

Where can I buy your fun self care worksheets and printables?
SO glad you asked! ;)  You can shop all the self care printables your heart desires in my etsy shop.  I appreciate your business! 

Got a question for me?  Ask away in the comments!


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